Food · Paleo · Thoughts

OOPS – Should I apologise for my food choices?

A few days ago, I posted a picture on Instagram of my breakfast, with the caption about fueling up for my busy day ahead of me. They were blueberry and chia overnight oats and they were the bomb, so creamy and delicious. In response, I got likes, I got comments… and I got a few… Continue reading OOPS – Should I apologise for my food choices?

Workouts

Weekly Workout Round-up: Surprise half marathon edition!

TOTAL: 39 miles run, 2 strength sessions I’m in the middle of training for a marathon, logging all of my miles and trying to follow plan as much as possible. What that plan did not tell me to do was… race a half-marathon on Sunday. Yet, what did I do? I did just that, because… Continue reading Weekly Workout Round-up: Surprise half marathon edition!

Paleo · Thoughts · Workouts

ACTIVEWEAR – necessary or just accessory?

I’m an activewear addict. I probably spend more on activewear and running kit than I do on normal clothes, and I definitely spend more time wearing them and perusing internet shopping sites for good deals on my favourite brands. But how much of this is necessary for good athletic performance, and how much is just… Continue reading ACTIVEWEAR – necessary or just accessory?

About me · Paleo · Workouts

Weekly Workout Round-up, intensive week!

TOTAL – 48 miles run, 10 miles hiked, 3 strength sessions, 1 climbing session As I did last week, I've linked up with Jess and Jess from Jess runs ATL and The Right Fits for their weekly workout round-up. I find this round-up an amazing way of keeping motivated by watching what all of the… Continue reading Weekly Workout Round-up, intensive week!

Food · Paleo · Recipes

PALEO PROTEIN GRANOLA – the best snack, breakfast or nice cream topping!

I’m a snacker, preferring to pick at things when I’m hungry as opposed to planning and eating at certain times and places. This was made slightly more difficult when I switched to a Paleo diet, as suddenly my mainstay of yoghurt or granola (or... yoghurt and granola) had to be replaced. Or, so I thought… Continue reading PALEO PROTEIN GRANOLA – the best snack, breakfast or nice cream topping!