Oops, I made a pun. I really should apologise… apart from I won’t! I actually planned this pun on a run, and even thinking about it made me smile whilst my legs were pumping. Puns make me happy and for me, happiness makes me a better and more confident runner. So no, I won’t apologise… Continue reading MINDSET – It’s all in your head
I tried to change my blog name yesterday. As some of you may have noticed, I have taken a few weeks from blogging properly and even Instagram has taken a back seat. That’s because the last three weeks have seen visits from my parents and also a two-week holiday visit from my boyfriend, neither of… Continue reading UPDATE: A very hectic few weeks
TOTALS: 46 miles run, 4 strength sessions This week has just whipped past. I have no idea how it went so fast when I have done not very much other than my normal running schedule and my work. In addition to my job here and my blog, I also have to do a project for… Continue reading Weekly Workout Round-Up: The Start of Summer!
I’ve never used the term “eating disorder”. For me, that conjures up images of skeletal girls and boys, being hospitalized or placed under care, people who don’t eat a crumb. If I’m being courageous, I’ll call it “disordered eating”. When I don’t want to call attention to it, when I try and kid myself that… Continue reading World Mental Health Day: Let’s talk about eating
I’m one of the most impulsive people you’ll meet. A friend suggests a holiday in the next week? Sign me up! I hear about a great movie on that night? I’m there! I decide to move to Santiago, Chile, for four months? All in a day’s work… I just don’t really plan things, and that… Continue reading IMPULSIVENESS: a welcome addition to exercise?
TOTAL: 32 miles run, 2 strength sessions, 1 climbing session (Quick note – I wrote this on Monday 18th, when I was on the plane to L.A, but then was so busy with work that I didn’t have time to post it! So, it’s coming today with another post I wrote on the plane then… Continue reading Weekly Workout Round-up: A WEEK LATE!
Total: 27 miles run, 9 miles trails, 3 strength sessions As I said in my last post, these past few weeks have been crazily busy with moving to a new country and starting a new job. Nevertheless, this past week I have got almost back to a routine with my workouts, and am gearing up… Continue reading Weekly Workout Round-up!