I’m a snacker, preferring to pick at things when I’m hungry as opposed to planning and eating at certain times and places. This was made slightly more difficult when I switched to a Paleo diet, as suddenly my mainstay of yoghurt or granola (or... yoghurt and granola) had to be replaced. Or, so I thought… Continue reading PALEO PROTEIN GRANOLA – the best snack, breakfast or nice cream topping!
I used to eat oats for breakfast. Day-in, day-out. Oats and dried soya mince with protein powder, with a chopped apple, topped with peanut butter or jam. Day-in, day-out. It was a filling and healthy breakfast, but I often felt bloated and sluggish, or I would eat it and feel hungry after a couple of… Continue reading BREAKFAST – Paleo recipes for an energised day
My family is big, noisy and a little bit crazy. I love it, I love my brothers, my sister, my parents. But I am the youngest so I am watched. I am watched as I always have been and probably always will be. I am watched so that they can question my decisions, give me… Continue reading FITNESS, FAMILY, FOOD – an unsustainable triangle?
In a previous post (PRIMAL – why the Paleo diet works for me), I described how and why I follow the Paleo diet, and gave a basic rundown of the guidelines that I stick to in my Day-to-day life. However, I know that it’s very easy to say “do this”, “don’t do that”, without showing… Continue reading FULL – A day of eating
Growing up in England, I always watched the Disney Channel and envied the American kids who got amazing looking food – snacks, junk food, and breakfast! To me, as a kid, breakfast was always plain cereal with milk. I used to feel hard done by, because the most exciting it would get was when my… Continue reading The PERFECT Paleo pancakes!
If you read my last blog post, you’ll know why and how I switched to the Paleo lifestyle, and how I try to maintain it. However, as I mentioned briefly, it is sometimes hard to follow to the letter, and this blogpost is going to try and show where I bend some of the guideline… Continue reading IMPERFECT – Why I’ll never be the “perfect” Paleo
This is the excerpt for your very first post.