Food · Recipes

BROWNIES – the solution for (almost) every problem

In yesterday’s post, I mentioned that I had made brownies for my flatmate’s girlfriend. These are non-Paleo, gluten-y, non-vegan, packed with sugar… and they are the best brownies ever. I thought I’d share the recipe on here since I haven’t done many food-related posts recently and if there was anything that underlined my new resolution… Continue reading BROWNIES – the solution for (almost) every problem

Food · Paleo · Thoughts

OOPS – Should I apologise for my food choices?

A few days ago, I posted a picture on Instagram of my breakfast, with the caption about fueling up for my busy day ahead of me. They were blueberry and chia overnight oats and they were the bomb, so creamy and delicious. In response, I got likes, I got comments… and I got a few… Continue reading OOPS – Should I apologise for my food choices?

About me · Food · Thoughts

World Mental Health Day: Let’s talk about eating

I’ve never used the term “eating disorder”. For me, that conjures up images of skeletal girls and boys, being hospitalized or placed under care, people who don’t eat a crumb. If I’m being courageous, I’ll call it “disordered eating”. When I don’t want to call attention to it, when I try and kid myself that… Continue reading World Mental Health Day: Let’s talk about eating

Food · Paleo · Recipes

PALEO PROTEIN GRANOLA – the best snack, breakfast or nice cream topping!

I’m a snacker, preferring to pick at things when I’m hungry as opposed to planning and eating at certain times and places. This was made slightly more difficult when I switched to a Paleo diet, as suddenly my mainstay of yoghurt or granola (or... yoghurt and granola) had to be replaced. Or, so I thought… Continue reading PALEO PROTEIN GRANOLA – the best snack, breakfast or nice cream topping!

Food · Paleo · Recipes · Thoughts

BREAKFAST – Paleo recipes for an energised day

I used to eat oats for breakfast. Day-in, day-out. Oats and dried soya mince with protein powder, with a chopped apple, topped with peanut butter or jam. Day-in, day-out. It was a filling and healthy breakfast, but I often felt bloated and sluggish, or I would eat it and feel hungry after a couple of… Continue reading BREAKFAST – Paleo recipes for an energised day