Food · Paleo · Recipes

PALEO PROTEIN GRANOLA – the best snack, breakfast or nice cream topping!

I’m a snacker, preferring to pick at things when I’m hungry as opposed to planning and eating at certain times and places. This was made slightly more difficult when I switched to a Paleo diet, as suddenly my mainstay of yoghurt or granola (or... yoghurt and granola) had to be replaced. Or, so I thought… Continue reading PALEO PROTEIN GRANOLA – the best snack, breakfast or nice cream topping!

Food · Paleo · Recipes · Thoughts

BREAKFAST – Paleo recipes for an energised day

I used to eat oats for breakfast. Day-in, day-out. Oats and dried soya mince with protein powder, with a chopped apple, topped with peanut butter or jam. Day-in, day-out. It was a filling and healthy breakfast, but I often felt bloated and sluggish, or I would eat it and feel hungry after a couple of… Continue reading BREAKFAST – Paleo recipes for an energised day

About me · Food · Paleo · Thoughts · Workouts

FITNESS, FAMILY, FOOD – an unsustainable triangle?

My family is big, noisy and a little bit crazy. I love it, I love my brothers, my sister, my parents. But I am the youngest so I am watched. I am watched as I always have been and probably always will be. I am watched so that they can question my decisions, give me… Continue reading FITNESS, FAMILY, FOOD – an unsustainable triangle?

About me · Food · Paleo · Thoughts · Uncategorized

IMPERFECT – Why I’ll never be the “perfect” Paleo

If you read my last blog post, you’ll know why and how I switched to the Paleo lifestyle, and how I try to maintain it. However, as I mentioned briefly, it is sometimes hard to follow to the letter, and this blogpost is going to try and show where I bend some of the guideline… Continue reading IMPERFECT – Why I’ll never be the “perfect” Paleo