Thoughts · Workouts

Weekly workout round-up: Decision Time!

TOTAL: 39 miles run, 3 strength sessions, 1 climbing session

This week has been so strange, seeming to drag so slowly from Monday-Thursday and then the past three days racing away in the blink of an eye. It’s also been filled with some super high points, and some quite bad lows where things just kept going wrong. Basically: I’m glad it’s Sunday and we’re starting again tomorrow!

Highs of the week: I ran 18 miles today!! Longest training run so far of this cycle 😊 I signed up for the Barcelona Marathon on March 11th, something I’ve been meaning to do for ages but only just got around to it. I went climbing again for the first time in a month, and my running group started back after a few weeks break after the Viña del Mar Marathon weekend. Also, MY PARENTS ARRIVED TO SEE ME IN CHILE!!! It’s not been an awful long time since I’ve seen them (only a few months) but it’s so cool to welcome them into what I’m starting to see as “my” part of the world.

However, there were also lows of the week: I’ve been battling with a really dodgy stomach since last Sunday, which had me contemplating missing a workout on Monday and then I absolutely CRASHED on Thursday and Friday, with barely any energy to contemplate the world. I also decided to delay my marathon running – so now I’m training for Barcelona instead of the one here in Chile I thought I was going to do. I’ll be releasing a new post tomorrow explaining why (edit: this post can be found here), since its nothing to do with being unprepared, but it’s for the best. Also, just a small thing, but my elevator has broken in my building and I live on the top floor… So every time I leave the house, I have to climb 8 flights back up!

And the absolute worst: as soon as my parents arrived on Friday, my dad got pickpocketed and lost his wallet with all of his bank cards, his cash and his driving license… So I spent the entire day trying to pacify him and helped by playing translator between him, the hotel owner, and then later the police as well when we went to file a report. Was NOT what I planned for their first day!!

MONDAY: 4 miles EASY, 30 mins STRENTH

The morning was taken up covering a protest for my job in which I walked a long way, and also ran a lot from police with tear gas and water cannons. A few of you mentioned on comments that my job sounds interesting – and it is! So I’ve included a few photos I took on Monday below, so you can see what I get up to when I’m at my “real” job. Then the afternoon came, and my plan said 4 easy, so I ran 4 easy (I LOVE plans). But you know what I said about the dodgy stomach? I had to stop so many times on this run because I had horrendous cramping, then had to find a couple of bathrooms… Apart from that, my legs felt great! I also did a 30 minute ab workout in my room, as I didn’t have time to get to the gym.

TUESDAY: CLIMBING!

First time climbing in a long time! I tried a new gym because part of the reason I haven’t been going is because I don’t like the one nearest to me… but this one was also pretty awful. I think I might be giving up on climbing for the time being, because I don’t want to force myself to go to places which are dark and cramped and don’t even have fun routes for me to play around on. I started climbing as a completely FUN thing to do, but every minute on Tuesday seemed to drag on.

22556089_10212709784473141_1234714940_o

WEDNESDAY: 8 miles HILLS + EASY, CIRCUITS

Ergh Wednesday was messed up. I originally had 8 miles on the plan, and was feeling great about it, with a planned route up my favourite love-to-hate hill. However, I realised in the morning that my running group was back from its hiatus and wanted to go and see people, so thought I’d split up my miles – I ran 5.5 miles before the run group on trails up the hill instead of the road, thinking that I would be sure to run 3.5 miles during the session, then I could count it as the 9 miles I also had on the plan for the week! But then… coach surprised us with CIRCUITS, not actual running. During warm-up and cool-down, I did run another 1.5 miles, then managed to run another mile home, to take me up to the original 8. But the unplanned-for circuits w.r.e.c.k.e.d. me, leaving me super tired and weak for Thursday.

22553441_10212709785233160_1380931543_o

THURSDAY: 9 miles EASY

This was meant to be a 9-mile tempo run, but with the lack of energy and wrecked legs from Wednesday, there was no way I was running quickly at all. I felt like I was running through peanut butter and, honestly, the only reason I finished this run was because I caught a bus to the start and running was the only way home…

FRIDAY: unexpected REST

Plan said 3 miles for Friday (actually, it said 9 miles but I knew I wouldn’t fit that around with my parents, so I switched it to Thursday), and I had planned on fitting them in whilst my parents did a walking tour of the city in the afternoon. However, as mentioned above, there was a slight spanner in the works, which meant I spent the whole day trying to sort out what my parents were going to do! We were so busy, I had breakfast at 6.30 before collecting them from the airport and then didn’t eat again until “lunch” which we ate at 4.45pm… Once it was eventually as sorted as it could be, I took them on a walking tour myself and showed them my favourite parts of the city then got dinner with them. I didn’t get home until 10pm and there was no way I was going back out running. However, I did walk about 8 miles around the city all day so I stayed very active.

22522524_10212709784353138_779345592_o

SATURDAY: active REST

Saturday rest days are sacred to me when I have a Sunday long run. I could have run the 3 miles I missed on Friday, but had such a busy week that I just wanted to chill out. Instead, I hiked 2.5 miles up to the top of a hill near me and sat to read a book for the afternoon before hiking back down! I definitely got my steps in, and caught up on some of my missed sleep, but I stayed very restful for the day.

SUNDAY: 18 miles LONG RUN, 30 mins STRENGTH

Up at 5.30am, out the door before 8am, and off to start my long run! It was hot, it was sweaty, it was slow… but I got it done. I forgot to take any gels or other fuel with me, so it turned into a depletion run half-way through but I got home! Miles 11 and 12 were the hardest as the sun had come out blazing and I was running uphill, face directly into the glare. Luckily the trail I was following had water fountains so I took a few breaks during the run to cool off, splashing water over my face and neck as well as drinking it. Spent the rest of the afternoon following a parade for work (luckily no tear gas this time) and then finished up with 30 mins strength since it dawned on me that I hadn’t been to the gym ALL WEEK! Oops. I’ll rectify that on Tuesday!

This week I’ve written a couple of other articles you might be interested in:

  • For World Mental Health Day I wrote a piece about my disordered relationship with food, which was a real confession for me. It has taken me a lot of time to even admit there is a problem, and writing things down is a sort of cathartic process to help me manage it.
  • I also wrote a piece about how your environment can affect the way you enjoy exercise – inspired by my poor experiences with climbing gyms here which have put me off climbing here in the city.

As per normal now, I’ll be linking up with HoHo Runs and MissSippinPiddlin for their Weekly Wrap – it’s a really inspiring place for active women to share what they got up to during the week. I always love reading everyone’s achievements, whether that is the marathon runners or those only just starting out on the running journey.

WeeklyWrap

What do you do when circumstances force you to miss a workout? Are your rest days “sacred”?

Let me know below in the comments or on Instagram through my DMs! Hope you have a great week, keep smiling 😊

22 thoughts on “Weekly workout round-up: Decision Time!

  1. I’m glad your parents were able to come for a visit. I hope they had a great time In Chile in spite of the pick-pocketing incident on the first day. I’m curious, do you think anything you could have been exposed to at work on Monday cause your stomach issues? Congrats on the 18 miler! iIt’s very impressive you ran it without fuel. Thanks for linking!

    Liked by 1 person

    1. Thanks 😊 I think my parents are having fun, but they’re down hiking in a national park with no internet so I’m not exactly sure 😂😂 good thought, but the issues started on Sunday evening so probably nothing to do with the protest! Thanks for hosting 😊😊

      Like

    1. Bummer on the pickpocketing. I hope it’s not too much of a hassle for your dad. 8 flights is a lot to climb up to get home – I hope that gets fixed soon, and that you’re feeling 100% now. Barcelona sounds fantastic.

      Liked by 1 person

      1. Thank you, we managed to get a police report fairly quickly so hopefully he’ll be able to claim on his insurance. The elevator is still not fixed… Which is fine normally but NOT fine after an 18-mile run or leg day 😂😂 it’s worse for the old people living on the 5/6/7th floor though since they really struggle to get out anyway even with the lift.

        Like

  2. WOw, that’s too bad about your father’s pick pocket! Sounds like a nightmare! I take my rest days pretty seriously. I don’t always have total rest, but I do not do strenuous workouts (or running) every day. The body has got to “heal itself” in order to gain more strength 😉

    Liked by 1 person

    1. Thanks for your comments!! I agree about rest days, I only take one “complete” rest day each week, but unless I have a super good reason I will never skip it! I also take one other day off running, but make sure I fit in strength training or climbing to stay active whilst giving my legs some recovery time 😊

      Like

    1. Thanks! Hopefully their holiday can only improve from now on… I’m a journalist and photographer for an English-language news outlet here in Chile! I cover day-to-day news and current events (including protests, celebrations and I also cover politics)

      Like

  3. I hope your parents have a great trip regardless of the pick-pocketing!!!
    Massive Well Done on that 18 miler!!!
    Barcelona sounds great, I always said I’d do one and done but now I think I’d like to travel for a marathon…maybe!

    Liked by 1 person

    1. Thanks! Hopefully it can only go uphill for them from now 😊 I’ve actually got a job in Barcelona starting in January, so it’ll be basically my “home” marathon! I do want to travel for some more though – maybe Paris or Berlin!

      Liked by 1 person

    1. Haha yeah I think “eventful” is probably the best way to describe it! I’ve got used to the stair now (mostly) but after my 18 miles on Sunday there was definitely a point where I didn’t want to leave the house because I didn’t think my legs wanted to climb up all of the flights when they came back 😂 thanks for the comments!

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s